trauma recovery Coaching

I spent many years of my life unable to escape the feelings of powerlessness as a victim of others, and as a victim of my own negative self-worth.  I realized that while you might escape the enemies in your life, you cannot escape yourself. And when you are your own worst enemy that is a very bad deal. Eventually it was more than I could take. I needed the pain to stop. Thus began my journey of a thousand steps towards finding my "true" self beneath all of the old ideas, systems, and beliefs that were no longer working. 

For me, shame from trauma was the author of these stories I was still telling myself long after the abuse had ended. It is a painful existence to feel innately "wrong", or "too" this or that. My life and my sense of self were impacted by overwhelming emotions of fear and dread.  I did not have a life that I loved to live. 

I understand the amount of courage it takes to reach out for someone to travel with you on the path to recovery. Trauma isolates us from others when what we really want is to be able to feel safe in our world and in our relationships. It is my sincere hope to offer that safety and reassurance that you are not alone.

I would be most honored to walk alongside you in your journey.

So many amazing possibilities await.